Stephen's Fantastic Spider Project

Weight Loss - Update

This chart shows a weekly summary of calories consumed, calories burnt through exercise, the net, and the weight loss over the period.

For this 17 week period these are the interesting facts (well I think they're interesting):

• 1,701 calories consumed per day
• 107 exercise days out of 119 total days (89.9%)
• 492 calories consumed per day through exercise
• 1,259 net calories per day (consumed less exercise)
• 66 days cylcing exercise
• 33 days running exercise
• 18kg weight lost
• 37 inch waist down to 31 inch waist